Tracy’s fitness career spans more than 15 years on the West Coast and in Chicago. She has presented master classes and Kwando workshops to fitness professionals, and she created and developed Gorilla Sports’ Kwando Program, a total body conditioning class incorporating elements of boxing, kickboxing and tae kwan do. Tracy is a nationally recognized fitness expert.
After meeting Tracy, the rest is history! After training clients and teaching small group exercise classes, Bonnie’s ambitions leaned to owning her own studio. She quickly saw results in herself and became a believer in both HIIT and strength training. After extensive training in college, Bonnie began experimenting with workout programming, alternating between cardiovascular work and strength training. We’ve seen first hand how the disease can affect a family.īonnie began teaching group exercise in 2008 and is a certified personal trainer through the American Council of Exercise. KIDS: Sam (7) and Fletcher (9) Micheli and Reese (10), Sam (8) and Tess (7) RoemerįAVORITE CHARITY: The Alzheimer’s Association is so important to us because both our father-in-laws suffer from Alzheimer’s. They tell us what it’s like to run one of the hottest workouts in town, their secret desire to be DJs and why they want to be just like Elastigirl. They are now proud mamas to seven locations and a ton of “shred” regulars (not to mention five kids between them). The two savvy and fit moms founded the super challenging treadmill interval workout, S hred415 in 2011. Be sure to visit the pages on our site to learn about these resources or contact our office directly for personalized assistance with your needs.Every superhero needs a partner-in-crime just ask Bonnie Micheli and Tracy Roemer.
You can add or modify your user roles by selecting Manage from the account menu.įinding health and wellness opportunities within Hacienda has never been easier. The list of valid roles will appear on the right.
You can verify that you have a valid account by selecting the Welcome button at the top of any page on the site and then Home. If you do not see the section below with details on accessing this offer, please check to make sure that you are currently logged into a valid Employee, Resident or Owner account and that you are using the most current version of your browser. Offer specifics along with redemption information follows. In order to qualify for the discount, applicants need to be either an employee within Hacienda or a resident within one of the following Hacienda residential communities: Andares, Anton Hacienda, Avana Stoneridge, Avila, The Galloway, Park Hacienda, Siena, Valencia or Verona. Receive a special rate on Shred415 Executive Memberships. Team Building Workout sessions will be held at the San Ramon Shred415 location. Team Building Workouts must be requested by the organization's senior administration.
This offer is limited to one workout per Hacienda organization with a maximum of 30 participants. Participate in a special Team Building Workout. Additional children are welcome to attend as well with an $8 per child childcare fee. Limit of 2 children per guest workout per visit.
#Shred 415 passes free#
The Shred415 Special Offer allows employees and residents to receive the following:įree 3 Day Class Pass for You and A Friend + Free ChildcareĮnjoy a free three day class pass. Hacienda has enabled our affiliates to participate in a discount program designed to save you money and provide you with a great value.
#Shred 415 passes full#
And because Shred415 offers childcare, finding that success becomes a little easier - even with your full schedule. Shred415/15 instructors are expert trainers, but more than that, they are passionate about helping you find your success. Members alternate between treadmill drills and floor work, including strength training and cardio bursts to achieve a next-level exercise experience. Instead, their trainers empower members to work at their own individual level and speed so that they can gradually push to their next level. Shred415 does not believe in one-size-fits-all fitness. Experience High Intensity Interval Training in four 15 minute intervals! Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program, all in an incredibly supportive environment.
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